kadesma, wholemeal flour contains the germ and the bran. I'd say the closest you could find in a regular grocery store would be stone ground whole wheat because it contains the whole wheat berries. AP flour isthe fine white powdery part that has had the bran layers and germ removed. So I don't think you'd want to substitute AP flour in these recipes--it would really affect the taste and texture. I'm guessing (which I have to do because we don't have these stores around me
) a Whole Foods, Trader Joe's or a similar store would have wholemeal flour.