Today started with a pork chop and sauerkraut. Lunch was the remaining homemade sauerkraut doused with Thai hot sauce (heated up in the microwave--it was really good if you like hot--kinda like kimchi), since I've been eating so much meat lately, I went with 4 c of steamed green beans tossed with EVOO, garlic, curry powder, turmeric topped with some Frank's hot sauce. For snacks I had 1/4 c raisins. And, I had 1 serving of plain yogurt with 1/2 c blueberries and 1 c of buttermilk (gotta have the calcium). I did not have any carbs today--I'm bad that way, I don't like carbs so have to really force myself to eat them (although I love bread--just don't have any bread in the house right now).