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Old 01-06-2013, 02:39 PM   #1
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DC Food Diary

I thought this might help everyone who is trying so hard to lose weight and stay on track with their diets.
Seeing your daily food intake in print always helps and having other DC members support will help everyone stay motivated to eat healthy.

Breakfast : I had 2 cups of coffee with milk, no sugar. Got up too early to eat.

Snack : 2 carrots

Lunch : 2 slices of seeded Low GI loaf with a bit of white cheddar, chillies, parsley and cucumber, carrot and tomato salad (no dressing, don't like it)

Snack : 1 carrot

Dinner : Had my cheeky chicken livers (naughty treat) with a slice of toasted white bread and some carrot.

Went carrot crazy today

I drank water and 2 glasses of homemade lemonade.

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Old 01-06-2013, 04:58 PM   #2
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I will start on Monday...that's when our work diet starts and I've been bad this weekend.
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Old 01-06-2013, 05:34 PM   #3
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Weekends are for being bad
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Old 01-06-2013, 11:36 PM   #4
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Fresh Monday start it is then :) lol!
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Old 01-07-2013, 12:20 AM   #5
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Sounds good to me
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Old 01-07-2013, 07:02 AM   #6
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What I had today...

Breakfast : Tomato juice and 2 cups of coffee.

No snacks

Lunch : Low GI seeded sandwich with green salad on top.

Snack : small bunch of grapes.

Dinner : Small rump steak, corn on the cob, some steamed carrots. I'll skip the mash.

I've had loads of water with lemon to drink, if I have anything else before bed I'll post later.
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Old 01-07-2013, 01:02 PM   #7
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Breakfast -1/2 cup oatmeal with sugar, 1 egg cooked with 1/4 tsp butter, 8 oz V-8 low sodium, Coffee with half and half and sugar. 300 calories

No snack so I could use those calories for lunch

Lunch - 1 cup chili with beans and 1 ounce of cheddar cheese, water 400 calories

snack - ?? Back later
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Old 01-07-2013, 02:10 PM   #8
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Oh bugger I'm back lol!
Had a plum and a glass of chocolate milk. It's not cheating, it's breakfast! I didn't finish my steak either, only had 2 bites it was really tough yuck!
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Old 01-07-2013, 02:16 PM   #9
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Quote:
Originally Posted by PrincessFiona60 View Post
Breakfast -1/2 cup oatmeal with sugar, 1 egg cooked with 1/4 tsp butter, 8 oz V-8 low sodium, Coffee with half and half and sugar. 300 calories

No snack so I could use those calories for lunch

Lunch - 1 cup chili with beans and 1 ounce of cheddar cheese, water 400 calories

snack - ?? Back later
What diet are you following PF? Looks like very low cal.
I'm not actually on a specific diet, just trying to eat less junk. Diet alla Odette...
See the cookie... feed it to hubby or kids
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Old 01-07-2013, 02:22 PM   #10
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Quote:
Originally Posted by Snip 13 View Post

What diet are you following PF? Looks like very low cal.
I'm not actually on a specific diet, just trying to eat less junk. Diet alla Odette...
See the cookie... feed it to hubby or kids
::shrug::

700 cal before dinner sounds pretty good to me- I'm at about 640 and I even had a cookie!

(Coffee and a pear for breakfast, Cheddarwurst, less than one serving of chips, some raw veggies, and a sugar cookie for lunch)
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