Morning, troops! I'm on a strict regimen this morning...Already did 150 reps on the Health Rider. I have a family wedding in three and a half weeks and I want to drop ten pounds. Here's my program:
FOLLOW THIS EXACTLY FOR FOUR WEEKS BEFORE LEAVING FOR THE WEDDING. NO EXCEPTIONS.
*200 on the bike before breakfast 5 days/wk. NO EXCEPTIONS.
BREAKFAST: WW TOAST, BUTTER, EGG, FRUIT
LUNCH: NON-CREAM SOUP -- AND ANY CRACKERS -- WITH PROTEIN (IN SOUP OR CHEESE). VEGETABLE REQUIRED IF NOT IN SOUP.
SNACK: ANYTHING WITHOUT SUGAR OR WHITE FLOUR. NO EXCEPTIONS.
DINNER: ANYTHING WITHOUT SUGAR OR WHITE FLOUR. No more than a quarter of a potato or small amount of pasta, etc. EAT BEFORE 7:00 AT THE LATEST. AFTER THAT, DINNER IS OVER. NO EXCEPTIONS. NO FOOD UNTIL MORNING.
FOUR WHOLE BOTTLES OF WATER A DAY AT LEAST. NO EXCEPTIONS.
SODA, SYRUP, MOCHAS, PRESERVES AND CANDY ARE NOT ALLOWED FOR THE NEXT FOUR WEEKS. YOU CAN HAVE WHATEVER YOU WANT AT THE WEDDING.
"I'm that fond o' my fiddle, I could sit in the inside o't, an' look oot."-- Peter Milne, famous Scot fiddler