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Old 06-01-2005, 11:51 AM   #5021
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oh crud. it's almost noon here ! i gotta go and get ready for work !! see you guys later !!
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Old 06-01-2005, 11:59 AM   #5022
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hah! It's only 9am here - not even time for my boxing class yet.
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Old 06-01-2005, 12:04 PM   #5023
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It is noon here! I need to go get a few things done. See y'all later!!
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Old 06-01-2005, 12:08 PM   #5024
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bye Crewsk! Bye Middie!
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Old 06-01-2005, 12:10 PM   #5025
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Geez, I am still in my PJ's drinking coffee. I figure I am entitled after working til midnight last night.
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Old 06-01-2005, 12:15 PM   #5026
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Keep those bunny slippers on, Alix. I hear the "June Gloom" will be here by nightfall anyway....and that is most definitely slipper and jammies weather.
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Old 06-01-2005, 12:21 PM   #5027
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Morning, troops! I'm on a strict regimen this morning...Already did 150 reps on the Health Rider. I have a family wedding in three and a half weeks and I want to drop ten pounds. Here's my program:

FOLLOW THIS EXACTLY FOR FOUR WEEKS BEFORE LEAVING FOR THE WEDDING. NO EXCEPTIONS.

*200 on the bike before breakfast 5 days/wk. NO EXCEPTIONS.



BREAKFAST: WW TOAST, BUTTER, EGG, FRUIT



LUNCH: NON-CREAM SOUP -- AND ANY CRACKERS -- WITH PROTEIN (IN SOUP OR CHEESE). VEGETABLE REQUIRED IF NOT IN SOUP.



SNACK: ANYTHING WITHOUT SUGAR OR WHITE FLOUR. NO EXCEPTIONS.



DINNER: ANYTHING WITHOUT SUGAR OR WHITE FLOUR. No more than a quarter of a potato or small amount of pasta, etc. EAT BEFORE 7:00 AT THE LATEST. AFTER THAT, DINNER IS OVER. NO EXCEPTIONS. NO FOOD UNTIL MORNING.



FOUR WHOLE BOTTLES OF WATER A DAY AT LEAST. NO EXCEPTIONS.



SODA, SYRUP, MOCHAS, PRESERVES AND CANDY ARE NOT ALLOWED FOR THE NEXT FOUR WEEKS. YOU CAN HAVE WHATEVER YOU WANT AT THE WEDDING.
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Old 06-01-2005, 12:22 PM   #5028
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See y'all later - time for class
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Old 06-01-2005, 12:40 PM   #5029
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Hey thier, I think I would die on that diet. I know you will do it though. You are one motivated lady!

By jkath! Have fun.

I'm heading up to shower. I will be back later. Ciao!
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Old 06-01-2005, 01:26 PM   #5030
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Ok Middie can I have a couple of those rolls please !
I need a #15 and unsweet tea about a gallon should do!
How is everyone ? I hope it fines you all well ! ok Thank You Got to run!
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