Exercise Ball

[MochaBean04]

no you dont use them together but in my gym class in HS my teacher was wacked,. . lol she made us prop our feet on the ball . .like just the tops or your feet and use the ab slide so your body was elevated. . man that was a real work out . .lol but i totally recommend an ab slide they really do work to tone ur tummy

 

[cara]

I have a ball my own, but I must admit, I just use it as a chair, it`s very comfortable... Never made any thoughts if I could make some exercises with it..