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Old 10-14-2005, 12:50 AM   #21
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no you dont use them together but in my gym class in HS my teacher was wacked,. . lol she made us prop our feet on the ball . .like just the tops or your feet and use the ab slide so your body was elevated. . man that was a real work out . .lol but i totally recommend an ab slide they really do work to tone ur tummy


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Old 10-14-2005, 08:32 AM   #22
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I have a ball my own, but I must admit, I just use it as a chair, it`s very comfortable... Never made any thoughts if I could make some exercises with it..

LiGruess cara ~~~ Life should NOT be a journey to the grave with the intention of arriving safely in a well preserved body, but rather to skid in sideways, chocolate in one hand, wine in the other, totally worn out and screaming "WOO HOO what a ride!"
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