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Old 10-14-2005, 01:50 AM   #21
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no you dont use them together but in my gym class in HS my teacher was wacked,. . lol she made us prop our feet on the ball . .like just the tops or your feet and use the ab slide so your body was elevated. . man that was a real work out . .lol but i totally recommend an ab slide they really do work to tone ur tummy
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Old 10-14-2005, 09:32 AM   #22
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I have a ball my own, but I must admit, I just use it as a chair, it`s very comfortable... Never made any thoughts if I could make some exercises with it..
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