Exercise for people over 50

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Dove

DC Grandma
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EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-LB potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-LB potato sacks. Then try 50-LB potato sacks and then eventually try to get to where you can lift a 100-LB potato sack in each hand and hold your arms straight for more than a full minute. (I 'm at this level.)

After you feel confident at that level, put a potato in each sack.
 
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The Bear wondered what I was laughing at - you should hear him laughing right now after I told him!!!!!!

That's hilarious!
 
Marge, I was thinking what a fit woman you must be to hold the 100 lb in each hand!!! Got me good on that one!! LOL
 
EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-LB potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.

After a couple of weeks, move up to 10-LB potato sacks. Then try 50-LB potato sacks and then eventually try to get to where you can lift a 100-LB potato sack in each hand and hold your arms straight for more than a full minute. (I 'm at this level.)

After you feel confident at that level, put a potato in each sack.

I am 58. :LOL:
 
That made me laugh out loud whilst sitting at airport waiting for my flight. So, I'm in the demographic, and do french fries count?:-p
 
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