simonbaker
Chef Extraordinaire
- Joined
- Feb 21, 2011
- Messages
- 16,478
Thanks to all for the fantastic tips & support. I have been exercising every day since my doctor's visit last thursday. I do the elliptical at home 35 minutes. I also go in the pool but I am not a great swimmer so I feel I don't really get my heart rate up. I feel like I am starting to walk better already with less pains in my legs especially when I get up in the morning. I am still aquireing a taste for some of the different healthy foods. I am at 285# now with my goal to get under 250# by Christmas. I really appreciate all the helpful hints on different healthy food options & exercise.