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Old 09-25-2012, 08:04 PM   #71
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Originally Posted by Kylie1969 View Post
Thank you guys...great info there

I bought 2 x 1kg weights and started today doing 10 reps...I have to be very careful with my left arm though as I had a shoulder operation only 4.5 months ago and it is still very sore, still healing
Good for you! Easy does it.
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Old 09-25-2012, 11:12 PM   #72
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SB-You might want to rethink the granola bar for breakfast--there can be a lot of hidden sugar in those.
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Old 09-25-2012, 11:41 PM   #73
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SB-You might want to rethink the granola bar for breakfast--there can be a lot of hidden sugar in those.
I have been reading alot of labels lately & nature valley makes a good oats & honey granola bar. There are 2 in a package & seem to be the most affordable healthy option out there in the granola department, I am always looking for something fast & healthy to eat on the run. Any suggestions would be greatly appreciated.
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Old 09-26-2012, 01:03 AM   #74
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I have been reading alot of labels lately & nature valley makes a good oats & honey granola bar. There are 2 in a package & seem to be the most affordable healthy option out there in the granola department, I am always looking for something fast & healthy to eat on the run. Any suggestions would be greatly appreciated.
Not quite you mean on the run. Care to clarify that?
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Old 09-26-2012, 05:47 AM   #75
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Good for you! Easy does it.
Thanks SB
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Old 10-01-2012, 10:38 PM   #76
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I woke up this morning and walked downstairs. Not thinking, just did it. I know this sounds like nothing, but I got around, did the morning routines, sat for a break, and realized that I hadn't had a hip issue for an hour or two. I was supposed to go to Pilates, my best friend,especially since the hip fracture, and decided, why question it, just enjoy it. I'll go back to my regular workout routine tomorrow morning, but an entire day pain-free, without having to decide what I should do every step? I'm a happy girl.
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Old 10-01-2012, 10:45 PM   #77
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I woke up this morning and walked downstairs. Not thinking, just did it. I know this sounds like nothing, but I got around, did the morning routines, sat for a break, and realized that I hadn't had a hip issue for an hour or two. I was supposed to go to Pilates, my best friend,especially since the hip fracture, and decided, why question it, just enjoy it. I'll go back to my regular workout routine tomorrow morning, but an entire day pain-free, without having to decide what I should do every step? I'm a happy girl.
So happy to hear this, Claire! Continued speedy recovery!
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Old 10-01-2012, 10:48 PM   #78
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Not quite you mean on the run. Care to clarify that?
More times than not I am always eating on the run: In the car, grab a couple of bites in between orders & caterings. I have been trying to grab an apple or banana or something healthy.
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Old 10-01-2012, 10:49 PM   #79
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So happy to hear this, Claire! Continued speedy recovery!
What she said.
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Old 10-02-2012, 01:26 AM   #80
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Yea, Claire! Keep up the good work!
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