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Old 09-05-2008, 10:36 PM   #41
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I read a boring book to help fall asleep. If I am tense , I take a hot shower which usually helps relax me enough to get to sleep.
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Old 09-05-2008, 10:44 PM   #42
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I also read a bo.....
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Old 09-06-2008, 02:59 AM   #43
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for years I kept the most boring book ever....... an Entomology text......just looking at some grasshopper's insides was enough to do me in for the night.........
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Old 09-06-2008, 05:08 AM   #44
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Originally Posted by In the Kitchen View Post
my brother must have list ened to it till the end because if he isn't up by noon I know he was up listening. I just don't know how he can stand those commercials. Don't they seem like they are getting more each month? If only I could just fast forward past them.
Thank you ITK-the commercials are a complete buzzkill on C to C-and you are right-they seem to be getting longer and longer.........
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Old 09-06-2008, 11:03 AM   #45
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Cool! You guys really took off on this thread. Exercising in the morning has made a drastic change in my sleep pattern. On my way to go find some boring books at my library.
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Old 09-06-2008, 12:49 PM   #46
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Personally, I exercise during the day so I would be really tired before I go to bed. But I think its best to have a routine, so you can set yourself to bed at a certain time.
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