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Old 12-05-2010, 05:29 PM   #11
Senior Cook
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Join Date: Mar 2008
Location: Minnesota
Posts: 322
5-6 days a week. An hour of cardio every day and I alternate an hour of weights e/o day. I have a gym membership and find it helpful to go to classes to get a maximum work out.

People will forget what you said, they will forget what you did, but they will never forget how you made them feel.
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