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Old 08-14-2008, 06:41 PM   #61
Chief Eating Officer
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Join Date: Jul 2004
Location: USA,Massachusetts
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That's right momerlyn. I need to make sure my cloths fit and look good just in case there happens to be a reason to wear them

Keep at it Loprraine. 14 floors is a lot. At my last job we were on the 5th floor. Every few months I would decide to take the stairs instead of the elevator. The most it would last would be 2 weeks or so. I will keep walking if you keep taking the stairs

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this link. Your eyes will thank you. VISUAL BLISS
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Old 08-16-2008, 11:04 PM   #62
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Location: Mission, Texas
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Originally Posted by GB View Post
You too Dina. Great work!

For me the key is to not expect miracles. I want to lose weight and get in better shape, but even if I do not then at least I know that I am still getting healthier anyway.
We're working on primarily being healthy too. DH and I were borderline for hypertension and I did not feel well. I had already started with the ringing in my ears, dizzy spells and shortness of breath. It was scary! Thankfully, we're feeling so much better.

If you have much, give of your wealth. If you have little, give of your heart. - Arab proverb
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