I finally started exercising

[GB]

That's right momerlyn. I need to make sure my cloths fit and look good just in case there happens to be a reason to wear them

Keep at it Loprraine. 14 floors is a lot. At my last job we were on the 5th floor. Every few months I would decide to take the stairs instead of the elevator. The most it would last would be 2 weeks or so. I will keep walking if you keep taking the stairs

 

[Dina]

You too Dina. Great work!

For me the key is to not expect miracles. I want to lose weight and get in better shape, but even if I do not then at least I know that I am still getting healthier anyway.

We're working on primarily being healthy too. DH and I were borderline for hypertension and I did not feel well. I had already started with the ringing in my ears, dizzy spells and shortness of breath. It was scary! Thankfully, we're feeling so much better.