Yeah, I agree with Expat that the microwave heat bags are great but a loving man is even better!
Seriously, locallized heat and/or light massage does wonders. Barbara, I hope you are finding some relief. And I will be your Canadian sister any time!
I spent yesterday afternoon at the hospital with DD again and still no definitive answers. All it did was bring on more pain for both of us. I was so bad when I got home that I ate and went straight to bed....forgetting to make our border's lunch and coffee. I am getting tired of this pain taking over and no one doing anything about it!