I didn't get to bed until 4:30 this morning and had to get up for work at 6:30. Sheesh! Not because I couldn't sleep, but because I still had schoolwork to do. Anyway, when it comes to falling asleep on the rare occasion I can't get to sleep, I light a scented candle in the bathroom, take a warm bubble bath (no matter how late it is--I have even gotten out of bed at 3:00 to take a bath after tossing and turning for a long time), dry off, then go to bed. I like to play a tape of thunder storms when I go to bed. I'm usually asleep before it finishes playing.