yesterday wasn`t the best day I`d had for a Long time, I wasn`t even bothered to Cook or even order out, but I did eventually anyway, and ordered Ribs in Lemon sauce from the local chinese.
and guess what!?
If you are lacking your RDA of Iron, wouldn't taking vitamins be easier??
Seriously, some of the cheaper Chinese take out joints around here would probably try and convince you it was added for flavor. And if that didn't work they would accuse you of putting it in there yourself...LOL.