Thank you all for the encouragement.
I am really stoked this time to do this. I had 2 this morning to finish a pack, last drag at 8:30am. Took the lozenge at 10, so far so good as to the withdrawals that normally hit by now. Wow, I just realized that it's been 4 1/2 hours. LOL
I downloaded the quit counter and will at home too. I think talking about it and putting it out there how I'm doing will help.
Originally Posted by GrillingFool
They did the trick for me! I had to have something oral to replace
I lozenged for a year after I quit, and still carry mints today.
A mint addiction is much better than a 3 pack a day ciggie
DH has been addicted to Ice Breakers Wintergreen since quitting.
I've been chewing on gum today.