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Old 07-01-2014, 02:45 PM   #11
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Quote:
Originally Posted by roadfix View Post
How about simply walking a couple of miles every day instead?
Now I walked at least 1.5km every day. Go for supermarkets to buy food
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Old 07-01-2014, 02:51 PM   #12
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Originally Posted by GotGarlic View Post
Kenny, don't over-think it. Have a good breakfast with protein, like eggs or yogurt, and healthy carbs like fruit. Eat until you're not hungry anymore - not until you're full. Have a healthy snack when you're hungry. Exercise more.

Also, pick some reliable sources of information - not just random search results. WebMD.com and the Mayo Clinic are a couple of good ones.
What she said.

Also remember that it takes about 20 minutes for your brain to register that you've put food in your stomach and to tell you you've eaten enough.
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Old 07-06-2014, 04:15 PM   #13
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Originally Posted by LPBeier View Post
I was told by my doctor, because of one of my health problems, that I should "never eat on an empty stomach". What she meant by that is that I need to not go hungry and then eat a big meal. I need to eat smaller amounts more often so my stomach always has something in it. I have found this works very well for me!
This is what I try to do also. My PCP recommended it and it helps with my blood sugar levels.

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