Originally Posted by LPBeier
I was told by my doctor, because of one of my health problems, that I should "never eat on an empty stomach". What she meant by that is that I need to not go hungry and then eat a big meal. I need to eat smaller amounts more often so my stomach always has something in it. I have found this works very well for me!
This is what I try to do also. My PCP recommended it and it helps with my blood sugar levels.
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