Originally Posted by buckytom
just don't poop...
Originally Posted by CWS4322
It it amazing what cutting back on the bread does...good for you. And, ditto what BT said
It is! Thank you for reminding me
I was only overweight once in my life, the year in lived in Barcelona. When I came back I lost the 45lbs I gained in 3 months just buy swapping white bread for 100% rye bread and limiting by bread to 2 slices per day.
Maybe I've got some form of wheat intolerance?
I can't even look at white bread or pastry without gaining weight but I can eat tons of meat, fruit, veg and dairy without gaining an ounce