I couldn't believe how quickly the hour of Pilates went by!
and in the car driving myself home, (25 min drive), I drank an entire thermos of water, boy did it taste good!....then: by the time I got home, I felt energized and great.
Was sore this morning but 20 minutes in the infrared sauna, followed by a hot shower, fixed me up.
I was not the worst student in the class of 8, but pretty close to it.
Mostly I'm surprised at how much the body (not the thinking brain) likes physical exercise. The brain is mostly always saying: sleep, sleep would be good now....