Meusli for breakfast with large cup of Earl Grey tea
Chicken salad sandwich on granary bread for lunch with an apple and some Turkish cherries
About 2 litres of water during the day
Dinner: Prawns with lime and coriander, brocolli and spring onions in a little black bean sauce, served with wild rice.
Large cup of Blue Mountain Jamaican coffee
1 large Bombay Sapphire gin and tonic
Now off to bed (11.50 pm)