Originally Posted by PA Baker
Sometimes reading works for me, but it can't be anything too good--I've been known to stay up most of the night to finish an excellent book!
Im so with you on that one PA. I love the total silence and the ability to concentrate on the book, that is so enjoyable about reading in bed. Although, many times the book has fallen from my hands, its time to turn out the light. Ten minutes later I'm wide awake again. Grrrrrr.
The chamomile tea was relaxing, but didn't help me sleep. I was still awake at 3am.
mrsmac, a rich cup of milo often works when nothing else can.
tweedee, I've heard of the sleepy time bath, but not the sleepy time tea. Will look for that tomorrow at the supermarket.
Thanks all for your excellent advice, as usual.