Hi Addie, pomegranates are one of these "superfoods", which are rich in phytonutrients and anti-oxidants, that people have popularized a couple of years ago, so bottles of pomegranate juice carrying multiple health claims are now very expensive. Pomegranate fruits themselves are not cheap, but much less expensive than the extracted juice. Pomegranate fruits have been eaten and pomegranate skin have been used for medicinal purposes for thousands of years. Pomegranates have a hard skin on the outside and a bitter, white pith inside which roughly separates the fruit into somewhat variable and irregular segments. Lots and lots of seeds are embedded in these segments, somewhat hidden amongst the white pith. Each of these seeds is surrounded by a ruby-red drop (called an aril) of luscious, pomegranate flesh. These juicy drops around each seed are the tasty, delicious parts of the pomegranate. Some fussy eaters will spit out the seeds after sucking out the juice from around each seed, but the seeds are also edible and most people would probably just crunch through them as well. A scattering of the ruby-red arils of pomegranate flesh look awesome on a dish, and boiled-down, concentrated and tart pomegranate juice is called "pomegranate molasses", which is a well-known ingredient in Persian and Turkish cookery.