"Discover Cooking, Discuss Life."

Go Back   Discuss Cooking - Cooking Forums > Recipes & Ingredients > Beef, Pork, Lamb & Venison > Beef
Thread Tools Display Modes
Old 01-23-2006, 08:24 AM   #1
Assistant Cook
Trent's Avatar
Join Date: Jan 2006
Posts: 8
Question I need a Swiss Steak recipe people ...

I just have been craving beef and tomato with onions gravey, does anyone have a winner of a recipe ? also the wifes on a atkins diet ( and lost 50lbs looks great ) so i may need a low flour one, but a little won't hurt. thanks everyone


Trent is offline   Reply With Quote
Old 01-23-2006, 08:52 AM   #2
Sous Chef
Join Date: Nov 2004
Location: New Buffalo, Michigan
Posts: 954
Send a message via Yahoo to Erik
Here's a recipe a low carb friend gave to me:
3 lb eye round roast
1 tablespoon tomato paste
5 to 6 large mushrooms
3/4 cup chicken broth
2 tablespoons scallion tops chopped

Slice your roast into 1/2" to 3/4" steaks. Lay these in a cooking pan. Mix the tomato paste and chicken broth in a bowl with a whisk until blended. Pour this over the meat. Slice mushrooms and sprinkle on top of steaks with scallions. Top with seasonings such as salt/pepper/onion powder etc. Bake at 350°F for about an hour or until done. The tomato mixture helps to tenderize the meat.

Erik is offline   Reply With Quote
Old 01-23-2006, 11:45 AM   #3
Master Chef
Constance's Avatar
Join Date: Oct 2004
Location: Southern Illiniois
Posts: 8,175
Here's how I make mine...it's easy, low-calorie and delicious.

Cut round steak into serving sized pieces and put in sprayed baking dish. Slice onions thinly and put over the top. Season with salt & pepper, and a little garlic/herb seasoning if you wish. Sprinkle a tablespoon or so of flour over the top, pour a small can of tomato sauce over all, cover with foil and bake in a 350 oven for about an hour.

I also add quartered potatoes and baby carrots, which I know your wife can't have, but you could substitute cabbage wedges, chunks of zucchini, brussels sprouts, etc.
We get by with a little help from our friends
Constance is offline   Reply With Quote


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

» Discuss Cooking on Facebook

Our Communities

Our communities encompass many different hobbies and interests, but each one is built on friendly, intelligent membership.

» More about our Communities

Automotive Communities

Our Automotive communities encompass many different makes and models. From U.S. domestics to European Saloons.

» More about our Automotive Communities

Marine Communities

Our Marine websites focus on Cruising and Sailing Vessels, including forums and the largest cruising Wiki project on the web today.

» More about our Marine Communities

Copyright 2002-2015 Social Knowledge, LLC All Rights Reserved.

All times are GMT -5. The time now is 12:48 AM.

Powered by vBulletin® Version 3.8.8 Beta 4
Copyright ©2000 - 2016, Jelsoft Enterprises Ltd.