With our (DH & I) recent choice to stop buying/eating poultry (due to the bird virus) I am on the hunt for plenty of poultry alternative recipes (I'd take a stab and guess that I am not alone on this one ), and just found this one which I think sounds delicious!
Parmesan Pork Tenderloin
Prep: 10 min, Cook: 10 min.
- 1 lb. pork tenderloins, cut crosswise into 1 inch slices
- 3 Tbs. seasoned breadcrumbs
- 1 Tbs. grated Parmesan cheese
- 2 tsp. vegetable oil
- 1 small onion\cooked, chopped
- 1 clove garlic, minced
- 1/4 cup steak sauce or ketchup (optional)
Place each slice of tenderloin on its cut surface and flatten with heel of hand to 1/2 inch thickness.
Combine crumbs, Parmesan cheese and salt and pepper to taste in a shallow dish.
Dredge pork slices to coat. Heat oil in a heavy nonstick skillet over medium heat.
pork, onion and garlic 10 minutes, stirring occasionally, or until pork is cooked through.
Serve with steak sauce.
calories 217, fat 7.2g, 31% calories from fat, cholesterol 73mg, protein 27.4g, carbohydrates 9.2g, fiber 0.9g, sugar 1.8g, sodium 449mg, diet points 5.3.