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Old 07-14-2011, 09:57 AM   #1
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Canned Lentil Soup (Modifying for Less Fiber)

I had eaten a canned lentil soup from ALDI a few weeks ago and was taken back by how much fiber was in it so this time around I modified it to have less of an impact if you know what I'm saying.

I added diced canned tomatoes, cooked quinoa, and whole almonds that I smashed up, along with a squirt of sriracha and it turned out very good. I'm sure rice could easily be substituted for the quinoa.

I'd say it was 75% canned lentil soup from ALDI with the rest of the soup comprising of diced tomatoes and quinoa with the almonds mixed in for crunch.

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Old 07-14-2011, 10:58 AM   #2
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With the quinoa and the almonds, you might have added even more fiber than you took out.

Maybe white rice or white potatoes?
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Old 07-14-2011, 01:24 PM   #3
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Goodness!! Quinoa & almonds!! What in heaven's name made you think you were diluting the fiber in the soup?
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Old 07-14-2011, 01:43 PM   #4
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Lentils are 31% fiber
almonds are 12% fiber
and quinoa is 7% fiber

I guess I'm good at math.
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Old 07-14-2011, 02:00 PM   #5
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It depends on how much lentil was taken out and how much quinoa and almond were added.

Both quinoa and almonds are considered fiber-rich foods, so adding them is a curious choice if your goal is to reduce the amount of fiber you are eating.
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Old 07-14-2011, 02:03 PM   #6
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Quote:
Originally Posted by giftedmadness View Post
Lentils are 31% fiber
almonds are 12% fiber
and quinoa is 7% fiber

I guess I'm good at math.



Too much trouble to make a canned soup be what you want. With all the ingredients you have to choose from, make your own from scratch.
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Old 07-14-2011, 02:30 PM   #7
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It depends on how much lentil was taken out and how much quinoa and almond were added.

Both quinoa and almonds are considered fiber-rich foods, so adding them is a curious choice if your goal is to reduce the amount of fiber you are eating.

Lentils have more than triple the fiber of quinoa and more than double the fiber of almonds. Obviously the lentils are replaced with the lesser fiber foods, so of course the fiber is reduced by a significant factor.
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Old 07-14-2011, 02:47 PM   #8
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Originally Posted by giftedmadness View Post
Lentils have more than triple the fiber of quinoa and more than double the fiber of almonds. Obviously the lentils are replaced with the lesser fiber foods, so of course the fiber is reduced by a significant factor.
Obviously, it depends on the amounts you took out and added. It very well could be that you only cut down insignificantly on the amount of fiber in the soup.

And my other point was that it's curious that you substituted other high fiber foods for the lentils if your goal was to cut down on fiber.

Lentil soup is one of the easiest soups to make. I usually make mine a bit like Barbara Kafka's Equadorian lentil soup recipe using lentils, potatoes and habarnero peppers.
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Old 07-14-2011, 10:37 PM   #9
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According to my doctor fiber sort of works in both directions...tightens things up or loosens things up depending on how much water is in your system along with the other stuff in there. So the whole question may be mute to begin with. In other words maybe it wasn't the fiber that caused your reaction.
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Old 12-30-2012, 02:18 AM   #10
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Obviously, it depends on the amounts you took out and added. It very well could be that you only cut down insignificantly on the amount of fiber in the soup.

And my other point was that it's curious that you substituted other high fiber foods for the lentils if your goal was to cut down on fiber.

Lentil soup is one of the easiest soups to make. I usually make mine a bit like Barbara Kafka's Equadorian lentil soup recipe using lentils, potatoes and habarnero peppers.

They might be considered high fiber foods, but not compared to lentils. Lentils are VERY high in fiber, while almonds and quinoa are moderately high in fiber.

Consider this analogy. Let's say you are offered 100 pieces of paper money. Would you want them all the one-hundred dollar bills or for them all to be 50 dollar bills? If someone gave you 100 one-hundred dollar bills and then later replaced 25 of those bills with $50 bills, wouldn't that be a reduction in the overall amount of money you received? Same thing in this case.
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Canned Lentil Soup (Modifying for Less Fiber) I had eaten a canned lentil soup from ALDI a few weeks ago and was taken back by how much fiber was in it so this time around I modified it to have less of an impact if you know what I'm saying. I added diced canned tomatoes, cooked quinoa, and whole almonds that I smashed up, along with a squirt of sriracha and it turned out very good. I'm sure rice could easily be substituted for the quinoa. I'd say it was 75% canned lentil soup from ALDI with the rest of the soup comprising of diced tomatoes and quinoa with the almonds mixed in for crunch. 3 stars 1 reviews
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