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Old 01-09-2012, 05:30 PM   #1
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Okra and Lamb Stew

Recipe as requested.


Okra and Lamb Stew

2 Tb Olive Oil
1 Lb Lamb, small cubes
1 Ea Onion, minced
2 Cl Garlic, minced
14 Oz Canned Tomato
C White Wine
1 tsp Cumin
1 tsp Paprika
TT S&P
TT Beef or Chicken Broth
1 Lb Okra

Heat the oil in a 3-4 quart sauté pan and brown the lamb in batches. Remove to a plate.

Add more oil if needed and sweat the onion and garlic.

Add the meat and accumulated juices, the tomato, wine and seasonings. Bring to a boil and reduce to a simmer. Simmer, covered for 1-1˝ hours until the meat is tender.

Add broth as needed to thin the sauce to your taste.

Add the okra and simmer until they are cooked to the desired level of doneness.

Serve with rice.

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Old 01-09-2012, 06:46 PM   #2
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Thanks Andy, that looks really tasty.

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Old 01-09-2012, 06:50 PM   #3
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Yum! Looks like something I would love to eat!
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Old 01-09-2012, 09:45 PM   #4
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It sounds completely awesome. Do you use basic long-grain rice?
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Old 01-09-2012, 09:51 PM   #5
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Thank you all for the compliments.

Yes, regular long grain rice.
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Old 01-10-2012, 09:46 AM   #6
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This is on my list of things to make with Okra (provided I'm successful growing it again this year).
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Old 01-10-2012, 09:49 AM   #7
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I love both lamb and okra!!!

Thanks!

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lamb, okra, recipe, stew, tomato

Okra and Lamb Stew Recipe as requested. Okra and Lamb Stew 2 Tb Olive Oil [U]1 Lb Lamb, small cubes[/U] 1 Ea Onion, minced 2 Cl Garlic, minced 14 Oz Canned Tomato [FONT=PC명]⅓[/FONT][FONT=Arial] C White Wine[/FONT] [FONT=Arial]1 tsp Cumin[/FONT] [FONT=Arial]1 tsp Paprika[/FONT] [U]TT S&P[/U] TT Beef or Chicken Broth 1 Lb Okra [FONT=Arial] [/FONT] Heat the oil in a 3-4 quart sauté pan and brown the lamb in batches. Remove to a plate. Add more oil if needed and sweat the onion and garlic. Add the meat and accumulated juices, the tomato, wine and seasonings. Bring to a boil and reduce to a simmer. Simmer, covered for 1-1[FONT=PC명]˝[/FONT] hours until the meat is tender. Add broth as needed to thin the sauce to your taste. Add the okra and simmer until they are cooked to the desired level of doneness. Serve with rice. 3 stars 1 reviews
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