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Old 07-03-2012, 12:31 AM   #11
Assistant Cook
Join Date: Jul 2012
Location: nottingham, uk
Posts: 14
Originally Posted by Harry Cobean View Post
only 5 a day...........?hello again from manchester 666,try the pulled pork/brisket but,remember,just the rub or marinade,nothing else(well,apart from the meat that is).the meat will produce it's own cooking liquor

yes im a weights workout fanatic and i struggle to keep weight on due to high metabolic system, i must eat avg 4200cal to keep a stable weight, thats one of the reasons i decided on slow cookers as i dropped to 13 stone in past month from 15stone all due to no having time to cook what i need to keep it up.

now that i can cook 5meals at a time with hardly any prep time and its very healthy and hight in proteins and carbs i feel maintain my size will be easier

ps i must be the only person on earth wanting to gain weight lol

all the rest of you
thankyou all for kind welcome and i hope to learn and spice up my diet and maybe share a few of my own tip :)

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