Good Chili

The friendliest place on the web for anyone that enjoys cooking.
If you have answers, please help by responding to the unanswered posts.

BakersDozen

Senior Cook
Joined
Mar 13, 2005
Messages
408
Location
OH
* Exported from MasterCook *

**** Good Chili

Recipe By :Presto magazine ad
Serving Size : 8 Preparation Time :0:00
Categories : Soups & Stews

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds coarse ground round
1 large onion -- chopped
1 green bell pepper -- chopped
8 ounces tomato sauce
8 ounces water
1 whole tomatoes -- (28 ounces) cut up*
1 tablespoon chili powder -- or to taste
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon oregano
1 teaspoon ground cumin
2 cloves garlic -- finely chopped
1 teaspoon salt
16 ounces kidney beans -- drained and rinsed*

Heat cooker and brown ground meat, onion, green pepper and garlic. Add remaining ingredients except, kidney beans. Close cover securely. Place pressure regulator on vent pipe; cook 5 minutes. Let pressure drop of its own accord. Add kidney beans and heat through.

Note: *Up to 2 cans of kidney beans may be added. Increase cayenne and/or chili powder for hotter chili. I don't use a pressure cooker.....just a regular deep iron skillet! Serve with hot buttered cornbread.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 216 Calories; 1g Fat (3.4% calories from fat); 14g Protein; 40g Carbohydrate; 16g Dietary Fiber; 0mg Cholesterol; 465mg Sodium. Exchanges: 2 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fat.

NOTES : *I also added cut-up tomatoes because we like them in chili, and a tablespoon of brown sugar, which is optional.



Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 
Back
Top Bottom