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Old 06-14-2010, 06:25 PM   #1
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BBQ sauce to die for

made from scratch salt free bbq sauce. it is to die for.

1tbs cooking oil
one small onion, chopped
2 8 oz. cans salt free tomato sauce
1 /4 cup splenda brown
1/4 cup cider vinegar
1 tbs of dry mustard
juice of one lemon
1tsp. liquid smoke,
1tsp pwd garlic
1/2 tsp cayenne pepper
1/4 tsp. tabasco
3 pinchs of all spice,

sauté onion in oil, add rest of indg. and simmer for about 15 min. til thick. stir often. makes three cups.

when it cools i am going to put some in container with left over cooked chicken. let sit in fridge til dinner time. maybe put in lettuce wraps.

the sauce is super good, don't miss salt at all.

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Old 06-14-2010, 06:45 PM   #2
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It does sound nice. Toss in some green bell pepper too..
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Old 06-14-2010, 06:58 PM   #3
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sounds good
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Old 06-14-2010, 07:48 PM   #4
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Quote:
Originally Posted by babetoo View Post
made from scratch salt free bbq sauce. it is to die for.

1tbs cooking oil
one small onion, chopped
2 8 oz. cans salt free tomato sauce
1 /4 cup splenda brown
1/4 cup cider vinegar
1 tbs of dry mustard
juice of one lemon
1tsp. liquid smoke,
1tsp pwd garlic
1/2 tsp cayenne pepper
1/4 tsp. tabasco
3 pinches of allspice

sauté onion in oil, add rest of indg. and simmer for about 15 min. til thick. stir often. makes three cups.

when it cools i am going to put some in container with left over cooked chicken. let sit in fridge til dinner time. maybe put in lettuce wraps.

the sauce is super good, don't miss salt at all.
decided on a bbq sandwich using a large sesame seed bun. maybe i will sneak in a piece of provolone cheese, though it does have a bit of sodium
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Old 06-14-2010, 10:18 PM   #5
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That really sounds awesome! :D will try this out when I get a chance to bbq... :D
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Old 06-15-2010, 04:54 AM   #6
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That sounds good. I will copy and paste that one. Thank you!
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Old 06-15-2010, 02:37 PM   #7
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enjoy patty1 i had on chicken in a bbq sandwich for dinner last night.
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