Filus59602
Senior Cook
Super Low-Fat Tomato Sauce
Serves: 4
33 1/3 oz can plum tomatoes, undrained
1 small onion, peeled and diced (1/2 cup)
2 cloves garlic, finely chopped
1 tsp dried basil
1/2 tsp hot red pepper flakes
Salt to taste
Procedures:
1 Prepare pasta according to package directions.
2 While pasta is cooking, combine remaining ingredients in a 2-quart saucepan and heat to boiling.
3 Reduce heat and simmer until the liquid is reduced by half, approximately 10-20 minutes.
4 In a food processor or blender, puree small quantities of the sauce to desired consistency, using 3 to 4 quick on-off motions for a chunky sauce, longer for a smoother sauce.
5 When pasta is done, drain.
6 Pour sauce over pasta and serve immediately.
7 Each Serving Provides:
8 59.1 Calories , 2.35 g Protein , 13.1 g Carbohydrates , 0.8 g Fat , 0 mg Cholesterol , 22.1 mg Sodium , Calories from Fat 11%
Serves: 4
33 1/3 oz can plum tomatoes, undrained
1 small onion, peeled and diced (1/2 cup)
2 cloves garlic, finely chopped
1 tsp dried basil
1/2 tsp hot red pepper flakes
Salt to taste
Procedures:
1 Prepare pasta according to package directions.
2 While pasta is cooking, combine remaining ingredients in a 2-quart saucepan and heat to boiling.
3 Reduce heat and simmer until the liquid is reduced by half, approximately 10-20 minutes.
4 In a food processor or blender, puree small quantities of the sauce to desired consistency, using 3 to 4 quick on-off motions for a chunky sauce, longer for a smoother sauce.
5 When pasta is done, drain.
6 Pour sauce over pasta and serve immediately.
7 Each Serving Provides:
8 59.1 Calories , 2.35 g Protein , 13.1 g Carbohydrates , 0.8 g Fat , 0 mg Cholesterol , 22.1 mg Sodium , Calories from Fat 11%
