Ciao Emz and welcome to the forum!!
Yes, Alix is right, this forum is filled with helpful infos and recipes which are quick and easy... abuse the search function!!
My personal suggestion is experiment with quick-cooking couscous... it is a delicious substitute to pasta or rice, versatile and goes with so many other foods and diffferent types of flavours, yes, just like pasta and rice.
The greatest thing is it is even easier to cook than pasta or rice, you boil the same amount of water as the couscous, then you throw in the couscous, cover, turn off the heat and let it stand for 5minutes and it is ready!! No worry about something boiling over or burning or sticking. From there you can enjoy with your prefered sauce, condiments, make a salad, or stir fry it with other ingredients etc.... the possibilities are limitless.
This is just a few examples
to give you an idea...