VERY healthy Spicy Red Fish Stew recipe

[kitchenelf]

Well, I am having a VERY healthy Spicy Red Fish Stew - posted here

2 cups is a considered a "whole" meal - you need nothing else with it - our platelets usually feel a tad sticky so we like a "hearty" (get it????) red wine.

I hope everyone has a most enjoyable weekend!!!!

If you are a fish lover then you will most definately like this. You can also use lemon instead of lime and scallops instead of the tilapia. I have tried many varieties of fish - tilapia and possibly orange roughy have the best texture for this!! Spice it up with more chili flakes to burn those calories!

 

[callie]

Thanks, ke!! I've copied, pasted and saved this one.

 

[mudbug]

Perfect, elfie. I've had some roasted red peppers in the fridge waiting for me to decide what to do with them. This stew will fit the bill!

 

[abjcooking]

I tried this stew a few months ago and loved it. It is now in my favorite's cookbook.

 

[kitchenelf]

It's a very "clean" stew - I'm glad you liked it abj - I know it's good - but lots of things posted here are good!!!!! I want to try everything!!!!!!

abj - Rachel Ray has a recipe Venetian Shrimp and Scallops. The only thing I did different to the Venetian recipe is reduced it a LOT more than she said - The part that says "when liquids come to a boil" I let it simmer about 20 minutes longer probably - but it was well worth the wait. The tastes are very similar and the Venetian recipe is JUST as good! Just a tad different. This dish went really well with the Panzanella salad we served with it.

 

[abjcooking]

Thanks kitchenelf, I usually have to order my scallops from a store called fresh direct here or go accross town to the fish markets, but I have copied and pasted it for when I do get some.