Fabulous Chicken Jalapeno Dip
Ingredients:
4 boneless, skinless chicken breasts
3 teaspoons garlic powder or to taste
2 ½ teaspoons salt (divided use)
1 teaspoon pepper
2 tablespoons olive oil
2 (8-ounce) packages cream cheese, softened
½ cup milk
½ cup mayonnaise
½ cup minced red bell pepper
4 tablespoons minced jalapeño pepper
2 tablespoons lemon juice
1 ½ teaspoons Tabasco sauce
Directions:
Preheat oven to 350 F. Season chicken breasts with garlic powder, 1 teaspoon salt and the pepper. Sauté chicken in olive oil in 12-inch skillet over medium heat for 5 minutes. Cut breasts into thirds and continue cooking until chicken is cooked through but not overcooked. Transfer chicken pieces to cutting board and finely chop.
Combine remaining ingredients in medium bowl; mix well. Add chicken; stir until completely blended. Transfer to greased 8-inch-square ovenproof pan. Bake until mixture is hot and bubbly, about 20 minutes. Use crackers or pita chips for dipping. Makes 10 servings.
PER SERVING: Cal 341 (79% fat) Fat 30 g (12 g sat) Chol 84 mg Sodium 811 mg Carb 3 g Calcium 58 mg
Ingredients:
4 boneless, skinless chicken breasts
3 teaspoons garlic powder or to taste
2 ½ teaspoons salt (divided use)
1 teaspoon pepper
2 tablespoons olive oil
2 (8-ounce) packages cream cheese, softened
½ cup milk
½ cup mayonnaise
½ cup minced red bell pepper
4 tablespoons minced jalapeño pepper
2 tablespoons lemon juice
1 ½ teaspoons Tabasco sauce
Directions:
Preheat oven to 350 F. Season chicken breasts with garlic powder, 1 teaspoon salt and the pepper. Sauté chicken in olive oil in 12-inch skillet over medium heat for 5 minutes. Cut breasts into thirds and continue cooking until chicken is cooked through but not overcooked. Transfer chicken pieces to cutting board and finely chop.
Combine remaining ingredients in medium bowl; mix well. Add chicken; stir until completely blended. Transfer to greased 8-inch-square ovenproof pan. Bake until mixture is hot and bubbly, about 20 minutes. Use crackers or pita chips for dipping. Makes 10 servings.
PER SERVING: Cal 341 (79% fat) Fat 30 g (12 g sat) Chol 84 mg Sodium 811 mg Carb 3 g Calcium 58 mg
