In the Kitchen
Executive Chef
- Joined
- Aug 25, 2004
- Messages
- 2,862
I have been walking over 4 miles everyday. Family think it is waste of time that I could get by w/walking 30 minutes. Maybe they think I use too much time on myself. I want to continue and would like to make walk more intense. I have walked w/hand weights but family told me to drop hand weights and use ankle weights. What are your thoughts about this?
Thanks for your thoughts. Can't believe the energy it gives me. Better than sitting. Only wish I could take the dogs. They are really starting to feel the results of the diabetes. I am amazed that they are doing as well since I started the shots so long ago. Only proves that give them the right diet and medication and they will respond. Person has to be commited to anything to get results they want. Right?
Thanks for your thoughts. Can't believe the energy it gives me. Better than sitting. Only wish I could take the dogs. They are really starting to feel the results of the diabetes. I am amazed that they are doing as well since I started the shots so long ago. Only proves that give them the right diet and medication and they will respond. Person has to be commited to anything to get results they want. Right?
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