Romany123
Senior Cook
Made these up the other day, thought I would share
"Shambles Vegetarian burgers
200g Chick Pease
150g Mashed potatoes
1 tablespoon Oil
150g Onion chopped finely
70g Red Pepper skinned and deseeded chopped finely
1 clove Garlic
½ teaspoon Ground cumin seed
100g Mushrooms chopped finely.
1 tablespoon Tomatoes paste
1 tablespoon Parsley fresh
1 teaspoon Italian mixed herbs
½ teaspoon Cayenne pepper
1 pinch Salt
1 pinch Pepper
150g Breadcrumbs
40g Cheddar cheese
1 tablespoon parmesan cheese
1 Cook the Chickpeas according to instructions, in a blender blender until you have a course mixture set aside
2 Cook and mash the potatoes, set aside
3 Heat the oil in a skillet and cook the onions 3 to 4 minutes untill soft, now add the pepper mushrooms and garlic and cook for 2 to 3 minutes more.
4 Pre heat the oven to 400f
5 In a large bowl add everything but the chedder cheese together and mix by hand, form into 4 Burgers
6 spray a none stick baking tray with oil add the patties Cook in the oven for 15 minutes, add a slice of cheese to the top of each burger and cook for 15 more minutes.. Add your favorite relish, and serve with salad
Servings: 4
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Fat Carbohydrates Protein Alcohol
Amount Per Serving
Calories 367.19
Calories From Fat (22%) 81.87
% Daily Value
Total Fat 9.28g 14%
Saturated Fat 3.06g 15%
Cholesterol 11.60mg 4%
Sodium 264.76mg 11%
Potassium 993.96mg 28%
Carbohydrates 62.19g 21%
Dietary Fiber 10.62g 42%
Sugar 20.23g
Sugar Alcohols 0.00g
Net Carbohydrates 51.57g
Protein 13.66g 27%
"Shambles Vegetarian burgers
200g Chick Pease
150g Mashed potatoes
1 tablespoon Oil
150g Onion chopped finely
70g Red Pepper skinned and deseeded chopped finely
1 clove Garlic
½ teaspoon Ground cumin seed
100g Mushrooms chopped finely.
1 tablespoon Tomatoes paste
1 tablespoon Parsley fresh
1 teaspoon Italian mixed herbs
½ teaspoon Cayenne pepper
1 pinch Salt
1 pinch Pepper
150g Breadcrumbs
40g Cheddar cheese
1 tablespoon parmesan cheese
1 Cook the Chickpeas according to instructions, in a blender blender until you have a course mixture set aside
2 Cook and mash the potatoes, set aside
3 Heat the oil in a skillet and cook the onions 3 to 4 minutes untill soft, now add the pepper mushrooms and garlic and cook for 2 to 3 minutes more.
4 Pre heat the oven to 400f
5 In a large bowl add everything but the chedder cheese together and mix by hand, form into 4 Burgers
6 spray a none stick baking tray with oil add the patties Cook in the oven for 15 minutes, add a slice of cheese to the top of each burger and cook for 15 more minutes.. Add your favorite relish, and serve with salad
Servings: 4
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Fat Carbohydrates Protein Alcohol
Amount Per Serving
Calories 367.19
Calories From Fat (22%) 81.87
% Daily Value
Total Fat 9.28g 14%
Saturated Fat 3.06g 15%
Cholesterol 11.60mg 4%
Sodium 264.76mg 11%
Potassium 993.96mg 28%
Carbohydrates 62.19g 21%
Dietary Fiber 10.62g 42%
Sugar 20.23g
Sugar Alcohols 0.00g
Net Carbohydrates 51.57g
Protein 13.66g 27%