Cooking chips and crisps

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I love potatoes, and even though I am trying to cut down on carbs, I still need an occasional tater fix. I will admit to owning a somewhat expensive small electric fryer ( I need my Belgium fries fix a couple times a year). But in the cause of better health, I normally cook potatoes in a savory manner in the oven or the grill with a minimum of olive olive and some spicing with different spices), or as a baked potato with low fat butter and low fat sour cream with chives. The best way I have found to bake a potato is to spray it with PAM olive oil spray all over, rub some sea salt on the out side, the put it directly on a rack in the oven at 425F and depending on the size, approximately an hour of bake time. And don't forget to poke the potato a couple of times with a fork for the more fluffy texture. Casper.
 
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