Here is a simple recipe that you can made your own. Take 2-4 boneless, skinless chicken breasts. Preheat the oven to 325. ( lightly pound if needed for even cooking and tenderness) sprinkle with your favorite seasonings and then match the vegetable with them I have always loved montreal chicken by McCormick. then of course salt and pepper. I always use lots of garlic. other examples are poultry seasoning, sage, then I add green bell pepper and onions. or cayenne pepper and maybe hot or mild peppers with the onions. or italian seasoning with the peppers and onions and you can even add diced tomatoes. then drizzle with olive oil. tightly wrap with foil and bake for 1 and 1/2 hours. it has a very good chicken flavor and is tender as long as you make sure that it is tightly wrapped and slowly cooked.