Energy Power bars

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iislander

Assistant Cook
Joined
Jun 10, 2007
Messages
4
I am looking to make my own energy and power type bars. Does anyone have any good ideas? Jack
 
Make flapjacks with bananas, peanut butter/almond butter and protein powder in place of some of the oil/fat component. Add raisins or chopped dried apricots.

They won't keep as long as some store bought ones but they'll taste amazing and do you alot more good!
 
Make flapjacks with bananas, peanut butter/almond butter and protein powder in place of some of the oil/fat component. Add raisins or chopped dried apricots.

They won't keep as long as some store bought ones but they'll taste amazing and do you alot more good!

I make my "pancakes" with only oatmeal, protein powder, and egg whites. Top with natural pb or sugar free syrup. Yum!
 
I seem to remember an episode of "Good Eats" where Alton Brown was making them-you may want to do a search on the Food Network website
 
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