Filus59602
Senior Cook
Cranberry Chicken with Apples and Walnuts
Serves: 8
2 tsp (10mL) olive oil
1/4 cup (45g) shallots or onions, minced
2 pounds (910g) boned and skinned chicken breasts, (eight 4-ounce halves)
2 Tbsp (30mL) vinegar, balsamic or raspberry
16 ounces (455g) cranberry sauce, whole berry, (1 can)
2 cups (260g) green apples, peeled and chopped
1/2 cup (75g) dried cranberries
4 Tbsp (30g) walnuts, chopped
2 tsp (4g) curry powder
Preheat oven to 350°F (175°C).
Spray large shallow baking dish with vegetable oil spray. Add oil and shallots (or onions) to baking dish and bake uncovered for 5 minutes.
Pour vinegar into the baking dish and stir. Add chicken breasts, basting tops with vinegar/shallot mixture. Bake uncovered for 10 minutes.
Mix together cranberry sauce, apples, dried cranberries, walnuts and curry. Cover chicken with sauce and bake an additional 15-20 minutes until chicken is cooked and sauces bubbles.
Nutrition Facts : Calories: 173 ...Total Fat: 5g ...% Calories from fat: 25% ...Protein: 27g ...Carbohydrate: 4g Cholesterol: 66mg ...Sodium: 75mg
Serves: 8
2 tsp (10mL) olive oil
1/4 cup (45g) shallots or onions, minced
2 pounds (910g) boned and skinned chicken breasts, (eight 4-ounce halves)
2 Tbsp (30mL) vinegar, balsamic or raspberry
16 ounces (455g) cranberry sauce, whole berry, (1 can)
2 cups (260g) green apples, peeled and chopped
1/2 cup (75g) dried cranberries
4 Tbsp (30g) walnuts, chopped
2 tsp (4g) curry powder
Preheat oven to 350°F (175°C).
Spray large shallow baking dish with vegetable oil spray. Add oil and shallots (or onions) to baking dish and bake uncovered for 5 minutes.
Pour vinegar into the baking dish and stir. Add chicken breasts, basting tops with vinegar/shallot mixture. Bake uncovered for 10 minutes.
Mix together cranberry sauce, apples, dried cranberries, walnuts and curry. Cover chicken with sauce and bake an additional 15-20 minutes until chicken is cooked and sauces bubbles.
Nutrition Facts : Calories: 173 ...Total Fat: 5g ...% Calories from fat: 25% ...Protein: 27g ...Carbohydrate: 4g Cholesterol: 66mg ...Sodium: 75mg
