A excellent pizza to make on a low carb diet is to use a portabella mushroom for the crust. Top with all your favorite meats & vegetables. A good web site for lo-carb recipies is atkins.comHi everyone!
Hope you all had a good easter.
I'm trying to reduce my body fat % and so going on a low carbs diet.
Anyone have any ideas on recipes or sites that have recipes on low carbs meals?
Cheers,
T
This blog, Kaylyn's Kitchen, is a treasure trove of South Beach diet inspired recipes.
I believe it's all about a well balanced diet with plenty of water & exercise.i am leery of these diets that are all or nothing. no one can live that way on a permanent basis. not only would be boring but i don't believe it can be healthy. i am counting calories so i can have a bit of everything, just have to include in that days count. my daughter in law has been on many of them. jenny craig. weight watchers, adkins and lately medifast. she has always gained it all back. we shall see what happens after this last one,. with each she became obsessed with food. not a healthy thing. that's just me.
Niether Atkins nor South Beach insist that you do without any food group forever. Using the South Beach Diet as an example, the first two weeks, or Phase 1, you cut way back on carbs, like less than 10%. The second phase, which lasts until you reach your goal weight, brings back some carbs, increasing your intake to around 27%, but these would be complex carbs, not simple carbs. Once you have reached your goal weight, you move on to phase 3, which is a maintenance program, a healthy way to eat for the rest of your life. I myself try to follow a 40/30/30 diet, with 40% protein, 30% complex carbs, and 30% fat, but then I do a lot of exercising, which is not mandatory with either Atkins or South Beach, so I can still put sugar in my coffee and have a slice of Entenmann's coffee cake or a doughnut once in a while.
i am leery of these diets that are all or nothing. no one can live that way on a permanent basis. not only would be boring but i don't believe it can be healthy. i am counting calories so i can have a bit of everything, just have to include in that days count. my daughter in law has been on many of them. jenny craig. weight watchers, adkins and lately medifast. she has always gained it all back. we shall see what happens after this last one,. with each she became obsessed with food. not a healthy thing. that's just me.
We also made lasagna using pepperoni instead of lasagna noodles. That was quite yummy.