Super Seed Bars

[Gravy Queen]

These are lovely little seedy nutty bars. Made very simply with gluten free oats, plus pumpkin seeds, sunflower seeds, bananas, desiccated coconut, dates, Brazil nuts, almonds, honey and a little butter . They come in at just under 200 calories each .

 

[Whiskadoodle]

I've been in and out of DC all day. Reading beats eating everything in the house. Now I am salivating.

 

[msmofet]

Looks wonderful. Are those store bought or is there a recipe?

 

[Gravy Queen]

I made them from a recipe book .

 

[Rocklobster]

Nice job. I make some out of dates, rice crispy's and assorted seeds and nuts.

 

[Snip 13]

These sounds really good. Thank you

 

[jkath]

Wow! What a fantastic grouping of healthy ingredients! They're so pretty too!

 

[Gravy Queen]

Just bumping this for Ghodur , these are the ones I make and they hold together well .

 

[Zhizara]

Could I get a list of the ingredients? I'd like to try them.

Is there a link available?

 

[Gravy Queen]

Yes the recipe is on this thread ....

 

[LEFSElover]

is there a link to the recipe? I clicked on thumbnail and nothing happened. using my phone to browse and enlarging only blurs it.
would like to make these for a friend of ours. also just in case anyone knows, what do the Brazil nuts do other than add a fat content? TIA