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-   -   Super Seed Bars (http://www.discusscooking.com/forums/f161/super-seed-bars-84335.html)

Gravy Queen 02-13-2013 01:55 PM

Super Seed Bars
1 Attachment(s)
These are lovely little seedy nutty bars. Made very simply with gluten free oats, plus pumpkin seeds, sunflower seeds, bananas, desiccated coconut, dates, Brazil nuts, almonds, honey and a little butter . They come in at just under 200 calories each .

Whiskadoodle 02-13-2013 02:09 PM

I've been in and out of DC all day. Reading beats eating everything in the house. Now I am salivating.

msmofet 02-13-2013 02:41 PM

Looks wonderful. Are those store bought or is there a recipe?

Gravy Queen 02-14-2013 09:01 AM

1 Attachment(s)
I made them from a recipe book .

Rocklobster 02-14-2013 09:05 AM

Nice job. I make some out of dates, rice crispy's and assorted seeds and nuts.

Snip 13 02-14-2013 09:43 AM

These sounds really good. Thank you :)

jkath 02-14-2013 12:57 PM

Wow! What a fantastic grouping of healthy ingredients! They're so pretty too!

Gravy Queen 11-03-2013 05:42 AM

Just bumping this for Ghodur , these are the ones I make and they hold together well .

Zhizara 11-03-2013 01:34 PM

Could I get a list of the ingredients? I'd like to try them.

Is there a link available?

Gravy Queen 11-03-2013 01:36 PM

Yes the recipe is on this thread ....

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