I am fat, but people say I look thin. I am 80kg and 173cm tall only, reaching the boundary of dangerous BMI. I am fat at the center (belly). I ate a lot of snacks when I was younger. I am now 30. It's high time to do something. I always believe that eating is more important than exercise. The problem is I don't know how to cook or cook only with very simple thing. When I eat outside, the choices here are always unhealthily and expensive.
I m looking fo a full suggestion and plan on what to eat and how to cook them.
Thank you.
I m looking fo a full suggestion and plan on what to eat and how to cook them.
Thank you.