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View Full Version : Health, Nutrition and Special Diets

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  1. Strawberry-Orange Phyllo Cups for 2...LF + Exc
  2. Sweet Potatoes w/ Pineapple Broth...LF + Exchanges
  3. Spicy Veal Meatballs w/ Tomato Sauce...LF + Exc
  4. Peach Upside-Down Cake...LF + Exchange
  5. Heart-Healthy Apple Coffee Cake - LF
  6. Ragout of Chicken-Sweet Potatoes-Broccoli...LF + Exchange
  7. Spiced Pumpkin Flan...Low Fat
  8. Wassail Punch
  9. Cucumber Shrimp Appetizers...LF + Exchange
  10. Ribbon Pumpkin Bread...Low Fat + Exchanges
  11. Yuletide Twisters...Low Fat + Exchanges
  12. Holiday Hash Browns W/Exchanges
  13. Chocolate Meringue Cookies...WW points
  14. Cherry Chocolate Pie...+ Exchanges
  15. Turkey and Cheese Muffins...Low Fat + Exchanges
  16. Sweet Potato Pecan Crumble Pie
  17. Spinach And Orange Salad...Low Fat
  18. Raisin Oat Bran Muffins + Exchanges
  19. Southern Pecan Pie...+ Exchanges
  20. Cranberry Turkey Stir Fry + Exchanges
  21. Twice-Baked Potatoes...LF + Exchange
  22. Gourmet Golden Squash...Low Fat + Exchanges
  23. Chicken and Rice Soup...Low Fat + Exchanges
  24. Breakfast On The Run Smoothie...+ Exchanges
  25. Vegetable Chowder...Low Fat + Exchanges
  26. Holiday Gift Granola ...Low Fat/ Lo Carb
  27. Pumpkin Streusel Cheesecake...Low Fat
  28. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  29. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  30. Crispy Nutty Popcorn
  31. Halloween Popcorn Grunch (Health-Friendly Treat)
  32. Hot Cheese Bavarian...Low Fat + Exchanges
  33. Hidden Pumpkin Pie...Low Fat + Exchanges
  34. Candied Pumpkin Seeds
  35. Holloween Treat: Crispy Caramel Pumpkins ...LF