- Raisin Oat Bran Muffins + Exchanges
- Southern Pecan Pie...+ Exchanges
- Cranberry Turkey Stir Fry + Exchanges
- Twice-Baked Potatoes...LF + Exchange
- Gourmet Golden Squash...Low Fat + Exchanges
- Chicken and Rice Soup...Low Fat + Exchanges
- Breakfast On The Run Smoothie...+ Exchanges
- Vegetable Chowder...Low Fat + Exchanges
- Holiday Gift Granola ...Low Fat/ Lo Carb
- Pumpkin Streusel Cheesecake...Low Fat
- Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
- Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
- Crispy Nutty Popcorn
- Halloween Popcorn Grunch (Health-Friendly Treat)
- Hot Cheese Bavarian...Low Fat + Exchanges
- Hidden Pumpkin Pie...Low Fat + Exchanges
- Candied Pumpkin Seeds
- Holloween Treat: Crispy Caramel Pumpkins ...LF
- Turkey Roasted Red Pepper Sandwiches + WW Points + Exchanges
- Caramelized Pork Slices...Low Fat + Exchanges
- Bavarian Pot Roast..Microwave...Low Fat + Exchanges
- Cucumber Dill Shrimp Dip...Low Fat + Exchanges
- Spaghetti Squash Stuffed with Chicken and Vegetables-Low Fat
- Pork In Apple-Brandy Glaze...Low Fat + Exchanges
- Light and Spicy Fish (for 2)...Low Fat + Exchanges
- California-Florida Chili - Low Fat + Exchanges
- Vegetable Stuffed Flank Steak..Low Fat + Exchanges
- Baked Fish en Papillote W/Vegetable Julienne...W/Exchanges
- Mexi Shells...Low Fat + Exchanges
- Crockpot No Fuss Potato Soup..Low Fat + Exchanges
- Apple Pecan Wild Rice...+ Exchanges
- Honey Pumpkin Pie...with Exchanges
- basic health
- Light Lemon-Topped Gingerbread...Low Fat + Exchanges
- Teriyaki Beef and Vegetables...With Exchanges