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View Full Version : Health, Nutrition and Special Diets


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  1. Catfish & Roasted Pepper Skillet Supper...LF + WW Points
  2. Banana French Toast w/ Blueberry Topping ...LF/WW
  3. Mediterranean Marinated Salad...LF + Exchange
  4. Strawberry-Orange Phyllo Cups for 2...LF + Exc
  5. Sweet Potatoes w/ Pineapple Broth...LF + Exchanges
  6. Spicy Veal Meatballs w/ Tomato Sauce...LF + Exc
  7. Peach Upside-Down Cake...LF + Exchange
  8. Heart-Healthy Apple Coffee Cake - LF
  9. Ragout of Chicken-Sweet Potatoes-Broccoli...LF + Exchange
  10. Spiced Pumpkin Flan...Low Fat
  11. Wassail Punch
  12. Cucumber Shrimp Appetizers...LF + Exchange
  13. Ribbon Pumpkin Bread...Low Fat + Exchanges
  14. Yuletide Twisters...Low Fat + Exchanges
  15. Holiday Hash Browns W/Exchanges
  16. Chocolate Meringue Cookies...WW points
  17. Cherry Chocolate Pie...+ Exchanges
  18. Turkey and Cheese Muffins...Low Fat + Exchanges
  19. Sweet Potato Pecan Crumble Pie
  20. Spinach And Orange Salad...Low Fat
  21. Raisin Oat Bran Muffins + Exchanges
  22. Southern Pecan Pie...+ Exchanges
  23. Cranberry Turkey Stir Fry + Exchanges
  24. Twice-Baked Potatoes...LF + Exchange
  25. Gourmet Golden Squash...Low Fat + Exchanges
  26. Chicken and Rice Soup...Low Fat + Exchanges
  27. Breakfast On The Run Smoothie...+ Exchanges
  28. Vegetable Chowder...Low Fat + Exchanges
  29. Holiday Gift Granola ...Low Fat/ Lo Carb
  30. Pumpkin Streusel Cheesecake...Low Fat
  31. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  32. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  33. Crispy Nutty Popcorn
  34. Halloween Popcorn Grunch (Health-Friendly Treat)
  35. Hot Cheese Bavarian...Low Fat + Exchanges