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View Full Version : Health, Nutrition and Special Diets


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  1. Sweet Potatoes w/ Pineapple Broth...LF + Exchanges
  2. Spicy Veal Meatballs w/ Tomato Sauce...LF + Exc
  3. Peach Upside-Down Cake...LF + Exchange
  4. Heart-Healthy Apple Coffee Cake - LF
  5. Ragout of Chicken-Sweet Potatoes-Broccoli...LF + Exchange
  6. Spiced Pumpkin Flan...Low Fat
  7. Wassail Punch
  8. Cucumber Shrimp Appetizers...LF + Exchange
  9. Ribbon Pumpkin Bread...Low Fat + Exchanges
  10. Yuletide Twisters...Low Fat + Exchanges
  11. Holiday Hash Browns W/Exchanges
  12. Chocolate Meringue Cookies...WW points
  13. Cherry Chocolate Pie...+ Exchanges
  14. Turkey and Cheese Muffins...Low Fat + Exchanges
  15. Sweet Potato Pecan Crumble Pie
  16. Spinach And Orange Salad...Low Fat
  17. Raisin Oat Bran Muffins + Exchanges
  18. Southern Pecan Pie...+ Exchanges
  19. Cranberry Turkey Stir Fry + Exchanges
  20. Twice-Baked Potatoes...LF + Exchange
  21. Gourmet Golden Squash...Low Fat + Exchanges
  22. Chicken and Rice Soup...Low Fat + Exchanges
  23. Breakfast On The Run Smoothie...+ Exchanges
  24. Vegetable Chowder...Low Fat + Exchanges
  25. Holiday Gift Granola ...Low Fat/ Lo Carb
  26. Pumpkin Streusel Cheesecake...Low Fat
  27. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  28. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  29. Crispy Nutty Popcorn
  30. Halloween Popcorn Grunch (Health-Friendly Treat)
  31. Hot Cheese Bavarian...Low Fat + Exchanges
  32. Hidden Pumpkin Pie...Low Fat + Exchanges
  33. Candied Pumpkin Seeds
  34. Holloween Treat: Crispy Caramel Pumpkins ...LF
  35. Turkey Roasted Red Pepper Sandwiches + WW Points + Exchanges