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View Full Version : Health, Nutrition and Special Diets


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  1. Flavored Pistachios Recipes
  2. Roasted Spicy Mustard Potatoes...WW Points and Exchanges
  3. Apple N Pepper Saute....WW points
  4. Anyone using diet rescue?
  5. Chilled Lobster Salad...LF
  6. Catfish & Roasted Pepper Skillet Supper...LF + WW Points
  7. Banana French Toast w/ Blueberry Topping ...LF/WW
  8. Mediterranean Marinated Salad...LF + Exchange
  9. Strawberry-Orange Phyllo Cups for 2...LF + Exc
  10. Sweet Potatoes w/ Pineapple Broth...LF + Exchanges
  11. Spicy Veal Meatballs w/ Tomato Sauce...LF + Exc
  12. Peach Upside-Down Cake...LF + Exchange
  13. Heart-Healthy Apple Coffee Cake - LF
  14. Ragout of Chicken-Sweet Potatoes-Broccoli...LF + Exchange
  15. Spiced Pumpkin Flan...Low Fat
  16. Wassail Punch
  17. Cucumber Shrimp Appetizers...LF + Exchange
  18. Ribbon Pumpkin Bread...Low Fat + Exchanges
  19. Yuletide Twisters...Low Fat + Exchanges
  20. Holiday Hash Browns W/Exchanges
  21. Chocolate Meringue Cookies...WW points
  22. Cherry Chocolate Pie...+ Exchanges
  23. Turkey and Cheese Muffins...Low Fat + Exchanges
  24. Sweet Potato Pecan Crumble Pie
  25. Spinach And Orange Salad...Low Fat
  26. Raisin Oat Bran Muffins + Exchanges
  27. Southern Pecan Pie...+ Exchanges
  28. Cranberry Turkey Stir Fry + Exchanges
  29. Twice-Baked Potatoes...LF + Exchange
  30. Gourmet Golden Squash...Low Fat + Exchanges
  31. Chicken and Rice Soup...Low Fat + Exchanges
  32. Breakfast On The Run Smoothie...+ Exchanges
  33. Vegetable Chowder...Low Fat + Exchanges
  34. Holiday Gift Granola ...Low Fat/ Lo Carb
  35. Pumpkin Streusel Cheesecake...Low Fat