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View Full Version : Health, Nutrition and Special Diets


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  1. Spicy Veal Meatballs w/ Tomato Sauce...LF + Exc
  2. Peach Upside-Down Cake...LF + Exchange
  3. Heart-Healthy Apple Coffee Cake - LF
  4. Ragout of Chicken-Sweet Potatoes-Broccoli...LF + Exchange
  5. Spiced Pumpkin Flan...Low Fat
  6. Wassail Punch
  7. Cucumber Shrimp Appetizers...LF + Exchange
  8. Ribbon Pumpkin Bread...Low Fat + Exchanges
  9. Yuletide Twisters...Low Fat + Exchanges
  10. Holiday Hash Browns W/Exchanges
  11. Chocolate Meringue Cookies...WW points
  12. Cherry Chocolate Pie...+ Exchanges
  13. Turkey and Cheese Muffins...Low Fat + Exchanges
  14. Sweet Potato Pecan Crumble Pie
  15. Spinach And Orange Salad...Low Fat
  16. Raisin Oat Bran Muffins + Exchanges
  17. Southern Pecan Pie...+ Exchanges
  18. Cranberry Turkey Stir Fry + Exchanges
  19. Twice-Baked Potatoes...LF + Exchange
  20. Gourmet Golden Squash...Low Fat + Exchanges
  21. Chicken and Rice Soup...Low Fat + Exchanges
  22. Breakfast On The Run Smoothie...+ Exchanges
  23. Vegetable Chowder...Low Fat + Exchanges
  24. Holiday Gift Granola ...Low Fat/ Lo Carb
  25. Pumpkin Streusel Cheesecake...Low Fat
  26. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  27. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  28. Crispy Nutty Popcorn
  29. Halloween Popcorn Grunch (Health-Friendly Treat)
  30. Hot Cheese Bavarian...Low Fat + Exchanges
  31. Hidden Pumpkin Pie...Low Fat + Exchanges
  32. Candied Pumpkin Seeds
  33. Holloween Treat: Crispy Caramel Pumpkins ...LF
  34. Turkey Roasted Red Pepper Sandwiches + WW Points + Exchanges
  35. Caramelized Pork Slices...Low Fat + Exchanges