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View Full Version : Health, Nutrition and Special Diets


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  1. Eat right for your blood type diet?
  2. Need a good healthy challah recipe please
  3. Flavored Pistachios Recipes
  4. Roasted Spicy Mustard Potatoes...WW Points and Exchanges
  5. Apple N Pepper Saute....WW points
  6. Anyone using diet rescue?
  7. Chilled Lobster Salad...LF
  8. Catfish & Roasted Pepper Skillet Supper...LF + WW Points
  9. Banana French Toast w/ Blueberry Topping ...LF/WW
  10. Mediterranean Marinated Salad...LF + Exchange
  11. Strawberry-Orange Phyllo Cups for 2...LF + Exc
  12. Sweet Potatoes w/ Pineapple Broth...LF + Exchanges
  13. Spicy Veal Meatballs w/ Tomato Sauce...LF + Exc
  14. Peach Upside-Down Cake...LF + Exchange
  15. Heart-Healthy Apple Coffee Cake - LF
  16. Ragout of Chicken-Sweet Potatoes-Broccoli...LF + Exchange
  17. Spiced Pumpkin Flan...Low Fat
  18. Wassail Punch
  19. Cucumber Shrimp Appetizers...LF + Exchange
  20. Ribbon Pumpkin Bread...Low Fat + Exchanges
  21. Yuletide Twisters...Low Fat + Exchanges
  22. Holiday Hash Browns W/Exchanges
  23. Chocolate Meringue Cookies...WW points
  24. Cherry Chocolate Pie...+ Exchanges
  25. Turkey and Cheese Muffins...Low Fat + Exchanges
  26. Sweet Potato Pecan Crumble Pie
  27. Spinach And Orange Salad...Low Fat
  28. Raisin Oat Bran Muffins + Exchanges
  29. Southern Pecan Pie...+ Exchanges
  30. Cranberry Turkey Stir Fry + Exchanges
  31. Twice-Baked Potatoes...LF + Exchange
  32. Gourmet Golden Squash...Low Fat + Exchanges
  33. Chicken and Rice Soup...Low Fat + Exchanges
  34. Breakfast On The Run Smoothie...+ Exchanges
  35. Vegetable Chowder...Low Fat + Exchanges