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View Full Version : Health, Nutrition and Special Diets


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  1. Holiday Hash Browns W/Exchanges
  2. Chocolate Meringue Cookies...WW points
  3. Cherry Chocolate Pie...+ Exchanges
  4. Turkey and Cheese Muffins...Low Fat + Exchanges
  5. Sweet Potato Pecan Crumble Pie
  6. Spinach And Orange Salad...Low Fat
  7. Raisin Oat Bran Muffins + Exchanges
  8. Southern Pecan Pie...+ Exchanges
  9. Cranberry Turkey Stir Fry + Exchanges
  10. Twice-Baked Potatoes...LF + Exchange
  11. Gourmet Golden Squash...Low Fat + Exchanges
  12. Chicken and Rice Soup...Low Fat + Exchanges
  13. Breakfast On The Run Smoothie...+ Exchanges
  14. Vegetable Chowder...Low Fat + Exchanges
  15. Holiday Gift Granola ...Low Fat/ Lo Carb
  16. Pumpkin Streusel Cheesecake...Low Fat
  17. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  18. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  19. Crispy Nutty Popcorn
  20. Halloween Popcorn Grunch (Health-Friendly Treat)
  21. Hot Cheese Bavarian...Low Fat + Exchanges
  22. Hidden Pumpkin Pie...Low Fat + Exchanges
  23. Candied Pumpkin Seeds
  24. Holloween Treat: Crispy Caramel Pumpkins ...LF
  25. Turkey Roasted Red Pepper Sandwiches + WW Points + Exchanges
  26. Caramelized Pork Slices...Low Fat + Exchanges
  27. Bavarian Pot Roast..Microwave...Low Fat + Exchanges
  28. Cucumber Dill Shrimp Dip...Low Fat + Exchanges
  29. Spaghetti Squash Stuffed with Chicken and Vegetables-Low Fat
  30. Pork In Apple-Brandy Glaze...Low Fat + Exchanges
  31. Light and Spicy Fish (for 2)...Low Fat + Exchanges
  32. California-Florida Chili - Low Fat + Exchanges
  33. Vegetable Stuffed Flank Steak..Low Fat + Exchanges
  34. Baked Fish en Papillote W/Vegetable Julienne...W/Exchanges
  35. Mexi Shells...Low Fat + Exchanges