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View Full Version : Health, Nutrition and Special Diets


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  1. Ribbon Pumpkin Bread...Low Fat + Exchanges
  2. Yuletide Twisters...Low Fat + Exchanges
  3. Holiday Hash Browns W/Exchanges
  4. Chocolate Meringue Cookies...WW points
  5. Cherry Chocolate Pie...+ Exchanges
  6. Turkey and Cheese Muffins...Low Fat + Exchanges
  7. Sweet Potato Pecan Crumble Pie
  8. Spinach And Orange Salad...Low Fat
  9. Raisin Oat Bran Muffins + Exchanges
  10. Southern Pecan Pie...+ Exchanges
  11. Cranberry Turkey Stir Fry + Exchanges
  12. Twice-Baked Potatoes...LF + Exchange
  13. Gourmet Golden Squash...Low Fat + Exchanges
  14. Chicken and Rice Soup...Low Fat + Exchanges
  15. Breakfast On The Run Smoothie...+ Exchanges
  16. Vegetable Chowder...Low Fat + Exchanges
  17. Holiday Gift Granola ...Low Fat/ Lo Carb
  18. Pumpkin Streusel Cheesecake...Low Fat
  19. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  20. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  21. Crispy Nutty Popcorn
  22. Halloween Popcorn Grunch (Health-Friendly Treat)
  23. Hot Cheese Bavarian...Low Fat + Exchanges
  24. Hidden Pumpkin Pie...Low Fat + Exchanges
  25. Candied Pumpkin Seeds
  26. Holloween Treat: Crispy Caramel Pumpkins ...LF
  27. Turkey Roasted Red Pepper Sandwiches + WW Points + Exchanges
  28. Caramelized Pork Slices...Low Fat + Exchanges
  29. Bavarian Pot Roast..Microwave...Low Fat + Exchanges
  30. Cucumber Dill Shrimp Dip...Low Fat + Exchanges
  31. Spaghetti Squash Stuffed with Chicken and Vegetables-Low Fat
  32. Pork In Apple-Brandy Glaze...Low Fat + Exchanges
  33. Light and Spicy Fish (for 2)...Low Fat + Exchanges
  34. California-Florida Chili - Low Fat + Exchanges
  35. Vegetable Stuffed Flank Steak..Low Fat + Exchanges