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View Full Version : Health, Nutrition and Special Diets


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  1. Bavarian Pot Roast..Microwave...Low Fat + Exchanges
  2. Cucumber Dill Shrimp Dip...Low Fat + Exchanges
  3. Spaghetti Squash Stuffed with Chicken and Vegetables-Low Fat
  4. Pork In Apple-Brandy Glaze...Low Fat + Exchanges
  5. Light and Spicy Fish (for 2)...Low Fat + Exchanges
  6. California-Florida Chili - Low Fat + Exchanges
  7. Vegetable Stuffed Flank Steak..Low Fat + Exchanges
  8. Baked Fish en Papillote W/Vegetable Julienne...W/Exchanges
  9. Mexi Shells...Low Fat + Exchanges
  10. Crockpot No Fuss Potato Soup..Low Fat + Exchanges
  11. Apple Pecan Wild Rice...+ Exchanges
  12. Honey Pumpkin Pie...with Exchanges
  13. basic health
  14. Light Lemon-Topped Gingerbread...Low Fat + Exchanges
  15. Teriyaki Beef and Vegetables...With Exchanges
  16. Roasted Vegetables...LF + Exchange
  17. Sage Pot Roast...Lower Fat
  18. Spiced Rice Pilaf...Low Fat + Exchange
  19. Vegetable-Chicken Stir-Fry....LF + Exchange
  20. Pesto Potato Salad...Low Fat + Exchange
  21. Strawberry-Banana Smoothie/Float...LF + Exchange
  22. Shrimp Orientale...LF + Exchanges
  23. Jam-It Bars...Low Fat + Exchanges
  24. Good-For-You-Pizza
  25. Chicken Kabobs with Ginger Lemon Marinate...LF + Exchanges
  26. Ultra Lo-Fat Pecan Pie
  27. French-Fried Asparagus ...with exchanges
  28. Blueberry Puff...Low Fat + Exchanges
  29. Lemon Mousse Squares...Low Fat
  30. Cajun Shrimp ...Low Fat + Exchanges
  31. Immunity Boosting Dishes...any recipes?
  32. Garden Grilled Cheese ...WW Points
  33. Fettuccine with Roasted Chicken & Mushrooms ...WW points
  34. Gourmet Spinach Salad...Low Fat
  35. Creamy Strawberry-Filled Angel Cake ...No Fat