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View Full Version : Health, Nutrition and Special Diets


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  1. Caramelized Pork Slices...Low Fat + Exchanges
  2. Bavarian Pot Roast..Microwave...Low Fat + Exchanges
  3. Cucumber Dill Shrimp Dip...Low Fat + Exchanges
  4. Spaghetti Squash Stuffed with Chicken and Vegetables-Low Fat
  5. Pork In Apple-Brandy Glaze...Low Fat + Exchanges
  6. Light and Spicy Fish (for 2)...Low Fat + Exchanges
  7. California-Florida Chili - Low Fat + Exchanges
  8. Vegetable Stuffed Flank Steak..Low Fat + Exchanges
  9. Baked Fish en Papillote W/Vegetable Julienne...W/Exchanges
  10. Mexi Shells...Low Fat + Exchanges
  11. Crockpot No Fuss Potato Soup..Low Fat + Exchanges
  12. Apple Pecan Wild Rice...+ Exchanges
  13. Honey Pumpkin Pie...with Exchanges
  14. basic health
  15. Light Lemon-Topped Gingerbread...Low Fat + Exchanges
  16. Teriyaki Beef and Vegetables...With Exchanges
  17. Roasted Vegetables...LF + Exchange
  18. Sage Pot Roast...Lower Fat
  19. Spiced Rice Pilaf...Low Fat + Exchange
  20. Vegetable-Chicken Stir-Fry....LF + Exchange
  21. Pesto Potato Salad...Low Fat + Exchange
  22. Strawberry-Banana Smoothie/Float...LF + Exchange
  23. Shrimp Orientale...LF + Exchanges
  24. Jam-It Bars...Low Fat + Exchanges
  25. Good-For-You-Pizza
  26. Chicken Kabobs with Ginger Lemon Marinate...LF + Exchanges
  27. Ultra Lo-Fat Pecan Pie
  28. French-Fried Asparagus ...with exchanges
  29. Blueberry Puff...Low Fat + Exchanges
  30. Lemon Mousse Squares...Low Fat
  31. Cajun Shrimp ...Low Fat + Exchanges
  32. Immunity Boosting Dishes...any recipes?
  33. Garden Grilled Cheese ...WW Points
  34. Fettuccine with Roasted Chicken & Mushrooms ...WW points
  35. Gourmet Spinach Salad...Low Fat