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View Full Version : Health, Nutrition and Special Diets


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  1. Turkey and Cheese Muffins...Low Fat + Exchanges
  2. Sweet Potato Pecan Crumble Pie
  3. Spinach And Orange Salad...Low Fat
  4. Raisin Oat Bran Muffins + Exchanges
  5. Southern Pecan Pie...+ Exchanges
  6. Cranberry Turkey Stir Fry + Exchanges
  7. Twice-Baked Potatoes...LF + Exchange
  8. Gourmet Golden Squash...Low Fat + Exchanges
  9. Chicken and Rice Soup...Low Fat + Exchanges
  10. Breakfast On The Run Smoothie...+ Exchanges
  11. Vegetable Chowder...Low Fat + Exchanges
  12. Holiday Gift Granola ...Low Fat/ Lo Carb
  13. Pumpkin Streusel Cheesecake...Low Fat
  14. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  15. Free Recipe Book..Lo- Sodium, Fat & Cholesterol..
  16. Crispy Nutty Popcorn
  17. Halloween Popcorn Grunch (Health-Friendly Treat)
  18. Hot Cheese Bavarian...Low Fat + Exchanges
  19. Hidden Pumpkin Pie...Low Fat + Exchanges
  20. Candied Pumpkin Seeds
  21. Holloween Treat: Crispy Caramel Pumpkins ...LF
  22. Turkey Roasted Red Pepper Sandwiches + WW Points + Exchanges
  23. Caramelized Pork Slices...Low Fat + Exchanges
  24. Bavarian Pot Roast..Microwave...Low Fat + Exchanges
  25. Cucumber Dill Shrimp Dip...Low Fat + Exchanges
  26. Spaghetti Squash Stuffed with Chicken and Vegetables-Low Fat
  27. Pork In Apple-Brandy Glaze...Low Fat + Exchanges
  28. Light and Spicy Fish (for 2)...Low Fat + Exchanges
  29. California-Florida Chili - Low Fat + Exchanges
  30. Vegetable Stuffed Flank Steak..Low Fat + Exchanges
  31. Baked Fish en Papillote W/Vegetable Julienne...W/Exchanges
  32. Mexi Shells...Low Fat + Exchanges
  33. Crockpot No Fuss Potato Soup..Low Fat + Exchanges
  34. Apple Pecan Wild Rice...+ Exchanges
  35. Honey Pumpkin Pie...with Exchanges