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View Full Version : Health, Nutrition and Special Diets


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  1. Hidden Pumpkin Pie...Low Fat + Exchanges
  2. Candied Pumpkin Seeds
  3. Holloween Treat: Crispy Caramel Pumpkins ...LF
  4. Turkey Roasted Red Pepper Sandwiches + WW Points + Exchanges
  5. Caramelized Pork Slices...Low Fat + Exchanges
  6. Bavarian Pot Roast..Microwave...Low Fat + Exchanges
  7. Cucumber Dill Shrimp Dip...Low Fat + Exchanges
  8. Spaghetti Squash Stuffed with Chicken and Vegetables-Low Fat
  9. Pork In Apple-Brandy Glaze...Low Fat + Exchanges
  10. Light and Spicy Fish (for 2)...Low Fat + Exchanges
  11. California-Florida Chili - Low Fat + Exchanges
  12. Vegetable Stuffed Flank Steak..Low Fat + Exchanges
  13. Baked Fish en Papillote W/Vegetable Julienne...W/Exchanges
  14. Mexi Shells...Low Fat + Exchanges
  15. Crockpot No Fuss Potato Soup..Low Fat + Exchanges
  16. Apple Pecan Wild Rice...+ Exchanges
  17. Honey Pumpkin Pie...with Exchanges
  18. basic health
  19. Light Lemon-Topped Gingerbread...Low Fat + Exchanges
  20. Teriyaki Beef and Vegetables...With Exchanges
  21. Roasted Vegetables...LF + Exchange
  22. Sage Pot Roast...Lower Fat
  23. Spiced Rice Pilaf...Low Fat + Exchange
  24. Vegetable-Chicken Stir-Fry....LF + Exchange
  25. Pesto Potato Salad...Low Fat + Exchange
  26. Strawberry-Banana Smoothie/Float...LF + Exchange
  27. Shrimp Orientale...LF + Exchanges
  28. Jam-It Bars...Low Fat + Exchanges
  29. Good-For-You-Pizza
  30. Chicken Kabobs with Ginger Lemon Marinate...LF + Exchanges
  31. Ultra Lo-Fat Pecan Pie
  32. French-Fried Asparagus ...with exchanges
  33. Blueberry Puff...Low Fat + Exchanges
  34. Lemon Mousse Squares...Low Fat
  35. Cajun Shrimp ...Low Fat + Exchanges