this is from my nutrition text book, a chart entitled "foods high in iron" I will list some of the more palatable items.
whole wheat bread
chocolate!!!!! bitter, sweetened
spinach (need any recipes!?)
dried brewers yeast! this has 2.7 mg per 2 T. quite a lot
Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. Margaret Mead