you can do that SC, I've always felt that portion control was the most important..Dieting is hard and lots of us, give up after a few weeks because those around us are eating all the things we want and love... I now eat the same as everyone else that I cook for, I just make sure the portions are smaller and 1 only..If I really want more, I'll set some aside or freeze it for the next day..It's been working for me for a long time now, I don't feel like an outcast and I stay at my right weight.
kadesma
kadesma