Filus59602
Senior Cook
Sunburst Chicken Salad
Country Italian Magazine – Best Recipes
Plan ahead…needs to chill at least 2 hours
Serves: 2
1 T. fat-free mayonnaise
1 T. nonfat sour cream
2 tsp. frozen orange juice concentrate, thawed
1/4 tsp. grated orange peel
1 boneless skinless chicken breast, cooked & chopped
1 large kiwifruit, peeled and thinly sliced
1/2 c. mandarin oranges
1/4 c. finely chopped celery
4 lettuce leaves, washed
2 T. coarsely chopped cashews
Combine the first 4 ingredients in a small bowl. Add the next 4 ingredients; toss to coat. Cover and refrigerate 2 hours. Serve on lettuce leaves. Top with cashews.
One serving equals: 195 calories…6 gm fat (1 gm saturated)…18 gm protein…18 gm carbohydrate…39 mg cholesterol…431 mg sodium…2 gm fiber ++++ WWP: 4.7
Country Italian Magazine – Best Recipes
Plan ahead…needs to chill at least 2 hours
Serves: 2
1 T. fat-free mayonnaise
1 T. nonfat sour cream
2 tsp. frozen orange juice concentrate, thawed
1/4 tsp. grated orange peel
1 boneless skinless chicken breast, cooked & chopped
1 large kiwifruit, peeled and thinly sliced
1/2 c. mandarin oranges
1/4 c. finely chopped celery
4 lettuce leaves, washed
2 T. coarsely chopped cashews
Combine the first 4 ingredients in a small bowl. Add the next 4 ingredients; toss to coat. Cover and refrigerate 2 hours. Serve on lettuce leaves. Top with cashews.
One serving equals: 195 calories…6 gm fat (1 gm saturated)…18 gm protein…18 gm carbohydrate…39 mg cholesterol…431 mg sodium…2 gm fiber ++++ WWP: 4.7
