Filus59602
Senior Cook
CRANBERRY TURKEY STIR-FRY
Diabetic Exchanges
Serves: 4..... Stir-Fry
2 garlic cloves, minced
1 T. canola oil
2 c. julienned carrots
2 c. uncooked turkey breast strips
2 c. julienned zucchini
1 c. canned bean sprouts
1 can (8 oz.) jellied cranberry sauce
1/3 c. apple juice
1/4 c. reduced-sodium soy sauce
1/4 c. cider vinegar
1 T. cornstarch
1/4 c. cold water
4 c. hot cooked rice
In a non-stick skillet or wok, stir-fry garlic for 30 seconds. Add carrots; stir-fry for 2 minutes. Add turkey, zucchini and bean sprouts; stir-fry for 3 minutes longer. Combine the next 4 ingredients; stir into skillet. Bring to a boil.
Combine cornstarch and cold water until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly and turkey juices run clear. Serve over hot rice.
Nutritional Analysis: One serving (1 c. turkey mixture with 1 cup rice) equals: 530 calories…10 gm fat (2 gm saturated)…55 mg cholesterol…696 mg sodium…83 gm carbohydrate…5 gm fiber…26 gm protein ++++ Exchanges: 3 starch…2 lean meat…2 fruit…1 vegetable
Diabetic Exchanges
Serves: 4..... Stir-Fry
2 garlic cloves, minced
1 T. canola oil
2 c. julienned carrots
2 c. uncooked turkey breast strips
2 c. julienned zucchini
1 c. canned bean sprouts
1 can (8 oz.) jellied cranberry sauce
1/3 c. apple juice
1/4 c. reduced-sodium soy sauce
1/4 c. cider vinegar
1 T. cornstarch
1/4 c. cold water
4 c. hot cooked rice
In a non-stick skillet or wok, stir-fry garlic for 30 seconds. Add carrots; stir-fry for 2 minutes. Add turkey, zucchini and bean sprouts; stir-fry for 3 minutes longer. Combine the next 4 ingredients; stir into skillet. Bring to a boil.
Combine cornstarch and cold water until smooth; gradually stir into skillet. Bring to a boil; cook and stir for 1-2 minutes or until thickened and bubbly and turkey juices run clear. Serve over hot rice.
Nutritional Analysis: One serving (1 c. turkey mixture with 1 cup rice) equals: 530 calories…10 gm fat (2 gm saturated)…55 mg cholesterol…696 mg sodium…83 gm carbohydrate…5 gm fiber…26 gm protein ++++ Exchanges: 3 starch…2 lean meat…2 fruit…1 vegetable
